50 Ways to Be a Better Athlete – IronMan

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A refreshing list of reminders on how to stay present, committed, and awesome every day.

Endurance athletes are constantly on the hunt for ways to up their game or get to the next level. Unfortunately, there’s no formula for gaining a competitive edge. Consistent training, pushing your body, and building endurance are key, but remember, the human body can only tolerate so much physiological and mental stress before a physical, mental, or health-related issue springs up. Read  more…